Healthy

5 Tips for Ginger Menu to Make Breakfast Healthier

Breakfast is an important thing you must do in the morning. However, if your breakfast feels boring maybe you can do many ways, one of which is to add ginger to the breakfast menu.
Ginger has health benefits such as treating nausea to reduce muscle pain.

Here are five ways you can add ginger to your breakfast quoted from Healthline

1. Add to coffee


Coffee and ginger mixture can be an effective antidote to free radicals, especially because coffee is a high source of antioxidants.

You can make it, by adding a teaspoon of ground ginger to a cup of coffee in the morning.

2. Ginger tea for a daily source of vitamin C


A cup of ginger tea in the morning will be very helpful in relieving nausea or morning sickness in pregnant women. Also, ginger tea has the effect of warming and calming the body.

How to make it, you can grate ginger and boil for 10 minutes then add sugar to taste.

3. Add on smoothies


Adding ginger to smoothies will provide many health benefits, ranging from increasing metabolism to fighting bacteria.

Besides, it is also useful for treating pain, or cramps during menstruation, and pain caused by exercise.

4. Put on a bowl of granola


Granola has high fiber content, adding ginger to a bowl of granola will make it better.

Grate 2 cm of ginger and mix with honey or coconut oil and place it in your breakfast bowl.
Adding ginger to your breakfast bowl will provide some anti-inflammatory benefits for the body.

5. Making ginger as syrup


Ginger syrup can be your breakfast companion with oatmeal, pancakes, and waffles. You can also make it at home easily

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