Healthy

7 Food Booster Endurance Over 40 Years

Someone over the age of 40 years, will face many health problems. Among other things, decreased body metabolism, decreased hormones, osteoporosis risk, to heart disease.
Here are 7 good food recommendations for someone over the age of 40 according to Mom.

1. Salmon


Salmon has a lean protein. Rich in omega-3 fatty acids, which can reduce heart disease, improve mood, slow mental decline, and alleviate some symptoms of menopause.

2. Avocados


Avocados contain many sources of healthy fats. Then it can reduce cholesterol.

3. Peanuts


There are studies that say, eating peanuts can reduce heart disease by 37 percent lower than people who rarely eat it.

4. Berries


All kinds of berries such as raspberry, blueberries are full of antioxidants and fiber which are essential for a healthy diet.

5. Dark chocolate


Dark chocolate has more antioxidants than green tea or red wine, which is good for a heart-healthy diet.

6. Eggs


Eggs contain lots of vitamin B12 which helps blood cells to stay healthy. Besides eggs also contain selenium, vitamin D, B6, A, E, and K. Eggs are also a source of protein.

7. Cabbage


Cabbage is very rich in vitamins A, C, and k and contains iron and calcium which is good for those over 40 years old.

 

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